25 min
Asian Chicken Lettuce Wraps
25 min
Baked Cod with Herbs
45 min
Baked Falafel Bowl
30 min
Baked Plantain Chips
5 min
Banana Peanut Butter Bites
5 min
Banana Peanut Butter Rice Cakes
25 min
Banana Rice Porridge
40 min
Batch Prep Egg Muffins
30 min
Bean-Free Nachos
20 min
Breakfast Miso Soup with Tofu
20 min
Breakfast Tacos
40 min
Burrito Bowl
15 min
Caprese Skewers
20 min
Chai Latte (Mild)
5 min
Cheddar Cheese with Rice Crackers
15 min
Cheese Quesadilla Triangles
15 min
Chicken Broth with Pastina
45 min
Chicken Enchiladas
35 min
Chicken Fajitas (Adapted)
25 min
Chicken Quesadilla (Corn Tortilla)
35 min
Chicken Shawarma Bowl
35 min
Chicken Souvlaki
35 min
Chicken Tikka (Mild, No Cream)
45 min
Chicken Tortilla Soup
20 min
Cinnamon Baked Bananas
27 min
Classic Egg Salad
15 min
Classic French Toast
40 min
Classic Parmesan Risotto
260 min
Classic Pot Roast
25 min
Coconut Curry Shrimp
30 min
Coconut Macaroons
95 min
Coconut Tapioca Pudding
15 min
Corn Chips with Queso
10 min
Cream of Wheat with Banana
30 min
Creamy Polenta with Poached Egg
32 min
Deviled Eggs
60 min
French Onion Soup (Adapted)
15 min
Fresh Ginger Tea
10 min
Fresh Mint Tea
25 min
Garlic Butter Shrimp with Rice
5 min
Gentle Banana Smoothie
45 min
Gentle Potato Soup
10 min
Golden Milk (Turmeric Latte)
30 min
Greek Baked Fish with Lemon
45 min
Greek Lemon Chicken Soup (Avgolemono)
60 min
Greek Roasted Lemon Potatoes
10 min
Greek Yogurt Dip
5 min
Greek Yogurt Parfait
35 min
Grilled Cheese with Tomato Soup
495 min
Healing Bone Broth
55 min
Herb Roasted Chicken with Mashed Potatoes
1455 min
Homemade Bone Broth
5 min
Homemade Electrolyte Drink
30 min
Homemade Smooth Applesauce
45 min
Honey Baked Pears
20 min
Honey Garlic Shrimp
495 min
Horchata (Rice Milk)
30 min
Huevos con Papas
30 min
Huevos Rancheros (IBD-Adapted)
15 min
IBD-Friendly Fruit Salad
30 min
Italian Vegetable Frittata
45 min
Italian Wedding Soup
60 min
Japanese Curry (Mild)
50 min
Japanese Rice Porridge (Okayu)
35 min
Kung Pao Chicken (Mild)
25 min
Lemon Butter White Fish with Rice
15 min
Lemon Ginger Elixir
35 min
Lemon Herb Chicken Thighs
60 min
Lemon Olive Oil Cake
70 min
Loaded Baked Potato
20 min
Maple Glazed Salmon
22 min
Maple Turkey Sausage Patties
270 min
Matcha Cheesecake
80 min
Meatloaf with Mashed Potatoes
35 min
Mediterranean Quinoa Bowl
55 min
Minestrone Soup (Adapted)
22 min
Miso Glazed Salmon
15 min
Oat Energy Balls
15 min
Peanut Butter Energy Bites
10 min
Prosciutto-Wrapped Melon
5 min
Protein Recovery Shake
25 min
Pumpkin Spice Pancakes
40 min
Pureed Carrot Soup
2 min
Rice Cakes with Almond Butter
45 min
Rice Krispie Treats
35 min
Rice Paper Rolls
60 min
Roasted Butternut Squash Soup
35 min
Roasted Pork Tenderloin
2 min
Saltine Crackers with Mild Cheese
70 min
Savory Chicken Congee
1455 min
SCD 24-Hour Yogurt
2 min
Seasoned Seaweed Snacks
75 min
Shepherd's Pie (Adapted)
45 min
Simple Baked Chicken with Soft Carrots
30 min
Simple Baked Salmon with White Rice
17 min
Simple Butter Pasta
35 min
Simple Chicken Rice Bowl
15 min
Simple Miso Soup
10 min
Simple Omelette
40 min
Simple Rice Pudding
35 min
Smooth Tomato Soup
10 min
Soft Scrambled Eggs on White Toast
20 min
Sole Meunière
15 min
Soothing Ginger Tea
45 min
Spaghetti with Meat Sauce
45 min
Spanish Tortilla (Potato Omelette)
60 min
Steamed Pork Dumplings
10 min
Stir-Fried Bok Choy
50 min
Stricture-Friendly Chicken Soup
55 min
Stuffed Zucchini Boats
55 min
Tamale Pie
40 min
Tender Turkey Meatballs with Rice
35 min
Teriyaki Chicken Rice Bowl
25 min
Teriyaki Salmon
25 min
Thai Basil Chicken (Mild)
10 min
Tuna Lettuce Wraps
5 min
Turkey & Cheese Roll-Ups
15 min
Turkey Club Lettuce Wrap
15 min
Turkey Pinwheels
15 min
Tzatziki with Cucumber
255 min
Vanilla Panna Cotta
40 min
Vanilla Rice Pudding
45 min
Vietnamese Pho (IBD-Adapted)
40 min