BeveragesEasyGluten-FreeDairy-Free

Horchata (Rice Milk)

Silky rice milk infused with warming cinnamon and vanilla. This naturally dairy-free drink delivers gentle carbohydrates and may provide anti-inflammatory benefits from cinnamon.

Horchata (Rice Milk)
Total Time
495m
Servings
6
Calories
145
Fiber
0g
Protein
2g
Carbs
32g
Fat
1g
Best ForSafe for Crohn's & UC
RecoveringRemissionStricturePost-Op (Late)J-Pouch

Watch Out For

sugarmild

Higher sugar content (17g per serving) may cause blood sugar fluctuations or discomfort in some individuals

Tip: Reduce sugar to 1/4 cup or substitute with honey (SCD-legal) if tolerated. Some find smaller portions easier to manage.

Ingredients

  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP

Instructions

  1. Rinse the rice under cold running water until the water runs clear, about 30 seconds. This removes excess starch for a cleaner flavor.

    Equipment: fine-mesh sieve, large bowl
  2. Combine the rinsed rice, 3 cups water, and cinnamon stick in a large bowl. Cover tightly with plastic wrap.

    Equipment: large bowl, plastic wrap
  3. Refrigerate for at least 8 hours or overnight. The rice will soften and turn opaque white as it absorbs water and releases starches.

    Tip: The longer soak (up to 12 hours) produces a creamier, more flavorful horchata
  4. Remove and discard the cinnamon stick. Transfer the soaked rice and all its soaking water to a high-speed blender.

    Equipment: high-speed blender
  5. Blend on high speed for 2-3 minutes, until the mixture turns completely smooth and milky white with no visible rice grains.

    Equipment: high-speed blender
  6. Strain the blended mixture through a fine-mesh sieve lined with a double layer of cheesecloth set over a large pitcher. You should get about 3 cups of thick, creamy rice milk. Discard the rice solids.

    Equipment: fine-mesh sieve, cheesecloth, large pitcher
    Tip: Press firmly with the back of a spoon to extract every drop of liquid
  7. Add the remaining 2 cups water, sugar, vanilla extract, and salt to the strained rice milk. Stir vigorously with a whisk until the sugar dissolves completely, about 1 minute.

    Equipment: whisk
  8. Refrigerate until thoroughly chilled, at least 2 hours. The flavors will continue to meld as it chills.

  9. Stir well before serving. Pour over tall glasses filled with ice and dust with a light sprinkle of ground cinnamon.

    Tip: Separation is natural—the rice solids will settle at the bottom

Notes

Storage

Refrigerate in an airtight container or pitcher for up to 5 days. Shake or stir well before every pour—separation is completely normal.

Soak time

Overnight soaking (8-12 hours) is essential for softening the rice and extracting maximum flavor. Rushed soaking results in a gritty texture that even powerful blenders struggle to fix.

Double strain for smoothness

If your horchata feels grainy, strain it a second time through fresh cheesecloth. The extra effort produces a perfectly silky drink.

Sweetness control

Start with 1/4 cup sugar if you prefer less sweet drinks, or go up to 3/4 cup for a dessert-like sweetness. Taste after mixing and adjust before chilling.

Skip almonds for IBD

Traditional horchata often includes blanched almonds blended with the rice. While delicious, whole nuts can be harder to digest during sensitive periods. This version keeps it pure rice for gentler tolerance.

Dairy-free creaminess

For extra richness without dairy, stir 2 tablespoons of coconut cream into the finished horchata.

Scaling

This recipe doubles easily. Use a larger blender or work in batches, straining into the same pitcher.

IBD Considerations

Diet Protocol Compliance

How this recipe fits common IBD dietary approaches