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Lunch

Midday meals that are easy on your gut

35 recipes available
Asian Chicken Lettuce Wraps
25 min

Asian Chicken Lettuce Wraps

Baked Falafel Bowl
45 min

Baked Falafel Bowl

Burrito Bowl
40 min

Burrito Bowl

Caprese Pasta Salad
27 min

Caprese Pasta Salad

Chicken Broth with Pastina
15 min

Chicken Broth with Pastina

Chicken Caesar Wrap
25 min

Chicken Caesar Wrap

Chicken Quesadilla (Corn Tortilla)
25 min

Chicken Quesadilla (Corn Tortilla)

Chicken Shawarma Bowl
35 min

Chicken Shawarma Bowl

Chicken Tortilla Soup
45 min

Chicken Tortilla Soup

Classic Egg Salad
27 min

Classic Egg Salad

Classic Parmesan Risotto
40 min

Classic Parmesan Risotto

Fish Tacos with Lime Crema
25 min

Fish Tacos with Lime Crema

French Onion Soup (Adapted)
60 min

French Onion Soup (Adapted)

Gentle Potato Soup
45 min

Gentle Potato Soup

Greek Lemon Chicken Soup (Avgolemono)
45 min

Greek Lemon Chicken Soup (Avgolemono)

Greek Salad
15 min

Greek Salad

Grilled Cheese with Tomato Soup
35 min

Grilled Cheese with Tomato Soup

Italian Wedding Soup
45 min

Italian Wedding Soup

Korean Bibimbap (Adapted)
50 min

Korean Bibimbap (Adapted)

Loaded Baked Potato
70 min

Loaded Baked Potato

Mediterranean Quinoa Bowl
35 min

Mediterranean Quinoa Bowl

Minestrone Soup (Adapted)
55 min

Minestrone Soup (Adapted)

Miso Glazed Salmon
22 min

Miso Glazed Salmon

Pasta e Fagioli (Adapted)
45 min

Pasta e Fagioli (Adapted)

Poke Bowl
40 min

Poke Bowl

Pureed Carrot Soup
40 min

Pureed Carrot Soup

Roasted Butternut Squash Soup
60 min

Roasted Butternut Squash Soup

Simple Chicken Rice Bowl
35 min

Simple Chicken Rice Bowl

Smooth Tomato Soup
35 min

Smooth Tomato Soup

Stuffed Bell Peppers
65 min

Stuffed Bell Peppers

Teriyaki Chicken Rice Bowl
35 min

Teriyaki Chicken Rice Bowl

Tuna Lettuce Wraps
10 min

Tuna Lettuce Wraps

Turkey & Cheese Roll-Ups
5 min

Turkey & Cheese Roll-Ups

Turkey Club Lettuce Wrap
15 min

Turkey Club Lettuce Wrap

Vietnamese Pho (IBD-Adapted)
45 min

Vietnamese Pho (IBD-Adapted)

Recipes that work for your gut. Built by IBD patients, for IBD patients.
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