Curated recipes for
people with IBD.
Find delicious meals that match how you're feeling today—whether you're in a flare, recovering, or enjoying remission.
Honey Garlic Shrimp
Tender shrimp in a glossy honey-ginger glaze, ready in 20 minutes. High protein with 24g per serving and just 1g fiber—a combination many of us find gentle during remission. Uses garlic-infused oil to keep it low-FODMAP while still delivering bold flavor.
How I'm Feeling
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Diet Protocols
Recipes developed to align with clinically-recognized dietary frameworks for managing IBD symptoms.
Quick & Easy
Nourishing meals ready in 20 minutes or less
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Your gut health companion
The Fathom app brings together recipes, health tracking, and wellness support for people with IBD.