Curated recipes for
people with IBD.

Find delicious meals that match how you're feeling today—whether you're in a flare, recovering, or enjoying remission.

Cheddar Cheese with Rice Crackers
Recipe of the Day

Cheddar Cheese with Rice Crackers

Sharp cheddar paired with crisp rice crackers—a protein-rich snack that's naturally lactose-free and safe during remission. Ready in 5 minutes when hunger strikes.

5 min
View recipe
Symptom-Based Discovery

How I'm Feeling

Select recipes based on your current symptoms and disease activity. We'll show you meals designed for where you are today.

In a Flare
64 recipes

In a Flare

Ultra-gentle recipes for your most sensitive days

Explore
Recovering
124 recipes

Recovering

Gradually reintroduce variety as you heal

Explore
Feeling Good
172 recipes

Feeling Good

Enjoy a wider range while symptoms are controlled

Explore
Stricture-Safe
91 recipes

Stricture-Safe

Low-fiber meals that are easy to digest

Explore
Evidence-Based Approaches

Diet Protocols

Recipes developed to align with clinically-recognized dietary frameworks for managing IBD symptoms.

Classic Egg Salad
27 min

Classic Egg Salad

Low FODMAP

Reduces fermentable carbohydrates that can trigger bloating, gas, and discomfort.

130 recipes availableExplore
Simple Butter Pasta
17 min

Simple Butter Pasta

Low-Residue

Minimizes fiber and bulk to reduce bowel movements and ease digestive strain.

120 recipes availableExplore

Quick & Easy

Nourishing meals ready in 20 minutes or less

View all
Affogato
2 min

Affogato

Banana Peanut Butter Bites
5 min

Banana Peanut Butter Bites

Banana Peanut Butter Rice Cakes
5 min

Banana Peanut Butter Rice Cakes

Breakfast Miso Soup with Tofu
20 min

Breakfast Miso Soup with Tofu

Browse by Meal

Find the perfect recipe for any time of day

Breakfast recipes
Start your day gently

Breakfast

Browse recipes
Lunch recipes
Midday nourishment

Lunch

Browse recipes
Dinner recipes
Evening comfort

Dinner

Browse recipes

Latest Recipes

Fresh additions to help you eat well

View all
Warm Cinnamon Rice Pudding
40 min

Warm Cinnamon Rice Pudding

Vietnamese Pho (IBD-Adapted)
45 min

Vietnamese Pho (IBD-Adapted)

Vanilla Rice Pudding
40 min

Vanilla Rice Pudding

Vanilla Panna Cotta
255 min

Vanilla Panna Cotta

Tzatziki with Cucumber
15 min

Tzatziki with Cucumber

Tuscan White Bean Chicken
40 min

Tuscan White Bean Chicken

Turkey Pinwheels
15 min

Turkey Pinwheels

Turkey Club Lettuce Wrap
15 min

Turkey Club Lettuce Wrap

Beyond Recipes

Your gut health companion

The Fathom app brings together recipes, health tracking, and wellness support for people with IBD.

Download the AppLearn more