Caprese Skewers
Cool mozzarella pearls, bright cherry tomatoes, and aromatic basil threaded onto picks. These no-cook bites deliver classic Italian flavor in a remission-friendly format that's ready in 15 minutes.
Caprese Skewers
Cool mozzarella pearls, bright cherry tomatoes, and aromatic basil threaded onto picks. These no-cook bites deliver classic Italian flavor in a remission-friendly format that's ready in 15 minutes.
Ingredients
- Moderate FODMAP
- Moderate FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
Instructions
Drain mozzarella pearls in a fine-mesh strainer, then pat completely dry with paper towels to prevent skewers from becoming watery.
Equipment: fine-mesh strainer, paper towelsThread ingredients onto each wooden skewer or toothpick in this order: one cherry tomato, one basil leaf (folded in half), one mozzarella pearl. The basil should be tucked between the tomato and cheese.
Tip: Folding the basil in half releases more aroma and makes threading easierArrange assembled skewers on a serving platter in a single layer, alternating directions for visual appeal.
Equipment: serving platterDrizzle olive oil evenly over the skewers, followed by the balsamic glaze in thin streams.
Season with a light sprinkle of salt and freshly ground black pepper over all skewers.
Serve immediately for best flavor, or cover and refrigerate for up to 2 hours. Bring to room temperature 15 minutes before serving for fuller flavor.
Tip: Cold mozzarella mutes flavor—room temperature makes a noticeable difference
Notes
Storage
Refrigerate assembled skewers in an airtight container for up to 2 days. Store undressed if making more than 4 hours ahead, then add oil and balsamic just before serving. Tomatoes will release moisture over time, so drain any liquid before serving.
Lactose-free option
Fresh mozzarella contains more lactose (0.1-1g per 40g) than aged varieties. Substitute with aged mozzarella, Parmesan cubes, or lactose-free mozzarella if you're sensitive.
Tomato substitution
If raw tomatoes trigger symptoms, roast them first: halve tomatoes, roast at 400°F (200°C) for 15 minutes until softened, then cool completely before assembling. Cooking breaks down cell walls and may improve tolerance.
Balsamic glaze
Balsamic glaze is thicker and syrupy, so it clings to the skewers without running. Find it near regular balsamic vinegar, or make your own by simmering balsamic vinegar until reduced by half.
Room temperature tip
Let refrigerated mozzarella sit at room temperature for 15-20 minutes before serving. The milky, delicate flavor is much more pronounced when the cheese isn't ice cold.
IBD Considerations
Diet Protocol Compliance
How this recipe fits common IBD dietary approaches
