Cheddar Cheese with Rice Crackers
Sharp cheddar paired with crisp rice crackers—a protein-rich snack that's naturally lactose-free and safe during remission. Ready in 5 minutes when hunger strikes.
Cheddar Cheese with Rice Crackers
Sharp cheddar paired with crisp rice crackers—a protein-rich snack that's naturally lactose-free and safe during remission. Ready in 5 minutes when hunger strikes.
Ingredients
- Low FODMAP
- Low FODMAP
- Low FODMAP
Instructions
Arrange the rice crackers in a single layer on a clean plate or serving board.
Equipment: plate, cutting boardSlice the cheddar cheese into thin slices (about 1/4-inch thick) or cut into bite-sized cubes.
Equipment: knifePlace one slice of cheese on each cracker, or arrange the cubed cheese alongside the crackers for dipping or pairing.
If using apple slices, peel the apple completely and cut into thin wedges. Arrange on the plate.
Tip: Keep apple portions small—stick to a quarter of a small apple for low-FODMAP complianceServe at room temperature for the best cheese flavor and cracker crispness. Let cheese sit out for 15-20 minutes before eating if refrigerated.
Tip: Room temperature cheese has better flavor and may be easier on your stomach than cold cheese
Notes
Cheese selection
Choose aged cheddar (sharp or extra-sharp) for the lowest lactose content. The aging process breaks down lactose into lactic acid. Look for cheddar aged at least 3 months. Cabot and Beemster brands are certified naturally lactose-free.
SCD alternative
Rice crackers are not permitted on SCD. Substitute with almond flour crackers, Simple Mills brand nut-based crackers, or vegetable slices like cucumber.
Portion guide
2 oz (60g) of cheese equals about 4 thin slices, a small handful of cubes, or roughly the size of two dominoes stacked.
Storage
Rice crackers keep for weeks in an airtight container. Store cheddar wrapped tightly in wax paper or cheese paper in the refrigerator for up to 2 weeks.
Build a snack plate
Add peeled and sliced grapes, sliced turkey, or green olives for variety. Keep portions small and avoid high-FODMAP additions like garlic-marinated items.
IBD Considerations
Diet Protocol Compliance
How this recipe fits common IBD dietary approaches
