Honey Baked Pears
Butter-soft pears with caramelized honey and warm spices. At 3g fiber per serving, this gentle dessert is one of the first sweets many of us can tolerate during recovery—though those following strict low-FODMAP should approach with caution.

Honey Baked Pears
Butter-soft pears with caramelized honey and warm spices. At 3g fiber per serving, this gentle dessert is one of the first sweets many of us can tolerate during recovery—though those following strict low-FODMAP should approach with caution.

Ingredients
- High FODMAP
- High FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
Instructions
Preheat the oven to 375°F (190°C).
375°F (190°C)Equipment: ovenCut pears in half lengthwise with a sharp knife, slicing through the stem.
Equipment: sharp knifeScoop out the core and seeds with a spoon or melon baller.
Equipment: spoon, melon ballerTip: Create a small well in each half to catch the honey glazeArrange pear halves cut-side up in a 9x13-inch baking dish, nestling them snugly.
Equipment: 9x13-inch baking dishWhisk together melted butter, honey, cinnamon, ginger (if using), and salt in a small bowl until smooth.
Equipment: small bowl, whiskDrizzle the honey mixture evenly over each pear half, letting it pool in the wells.
Pour water into the bottom of the baking dish to create steam.
Tip: The water creates steam that helps the pears cook through evenlyCover tightly with aluminum foil and bake for 25 minutes, until pears begin to soften.
Equipment: aluminum foilRemove foil and bake for 10 more minutes, until pears are butter-tender and edges turn golden.
Tip: The edges should turn golden and slightly caramelizedServe warm, spooning the sweet pan juices over each pear half.
Notes
Storage
Refrigerate baked pears in an airtight container for up to 3 days. Reheat gently in a 300°F (150°C) oven for 10 minutes, or enjoy cold.
Pear selection
Choose firm-ripe Bosc or Anjou pears that yield slightly to pressure. Avoid very soft pears—they'll collapse during baking.
Dairy-free option
Replace butter with coconut oil (adds subtle sweetness) or olive oil (provides fruity depth). Both are equally gentle on the gut and SCD-legal.
Lower-FODMAP version
Use canned pears (drained) and substitute honey with maple syrup. This reduces FODMAP load but is no longer SCD-compliant.
Testing doneness
A butter knife should slide through the thickest part with no resistance—the pear should feel almost custard-soft.
Serving suggestion
Top with a dollop of lactose-free yogurt or SCD-legal 24-hour yogurt for extra richness.
IBD Considerations
Diet Protocol Compliance
How this recipe fits common IBD dietary approaches



