DessertsEasyFlare-FriendlyGluten-Free

Honey Baked Pears

Butter-soft pears with caramelized honey and warm spices. At 3g fiber per serving, this gentle dessert is one of the first sweets many of us can tolerate during recovery—though those following strict low-FODMAP should approach with caution.

Honey Baked Pears
Total Time
45m
Servings
4
Calories
140
Fiber
3g
Protein
1g
Carbs
34g
Fat
3.5g
Best ForSafe for Crohn's & UC
Active FlareRecoveringRemissionStricturePost-Op (Late)J-Pouch

Watch Out For

pearsmoderate

Contains excess fructose and sorbitol, both high-FODMAP sugars that can trigger gas, bloating, and diarrhea

Tip: Eat half a pear (1/8 of recipe) and monitor response. Cooking does not reduce FODMAP content, but some find cooked fruit easier to tolerate than raw.

honeymoderate

High in fructose, which is poorly absorbed by many with IBD

Tip: Use maple syrup for lower-FODMAP option (not SCD-legal), or reduce to 1.5 tbsp divided among 4 servings

buttermild

Contains trace lactose which may affect highly sensitive individuals

Tip: Substitute with coconut oil or olive oil—both are SCD-legal and dairy-free

Ingredients

  • High FODMAP
  • High FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP

Instructions

  1. Preheat the oven to 375°F (190°C).

    375°F (190°C)Equipment: oven
  2. Cut pears in half lengthwise with a sharp knife, slicing through the stem.

    Equipment: sharp knife
  3. Scoop out the core and seeds with a spoon or melon baller.

    Equipment: spoon, melon baller
    Tip: Create a small well in each half to catch the honey glaze
  4. Arrange pear halves cut-side up in a 9x13-inch baking dish, nestling them snugly.

    Equipment: 9x13-inch baking dish
  5. Whisk together melted butter, honey, cinnamon, ginger (if using), and salt in a small bowl until smooth.

    Equipment: small bowl, whisk
  6. Drizzle the honey mixture evenly over each pear half, letting it pool in the wells.

  7. Pour water into the bottom of the baking dish to create steam.

    Tip: The water creates steam that helps the pears cook through evenly
  8. Cover tightly with aluminum foil and bake for 25 minutes, until pears begin to soften.

    Equipment: aluminum foil
  9. Remove foil and bake for 10 more minutes, until pears are butter-tender and edges turn golden.

    Tip: The edges should turn golden and slightly caramelized
  10. Serve warm, spooning the sweet pan juices over each pear half.

Notes

Storage

Refrigerate baked pears in an airtight container for up to 3 days. Reheat gently in a 300°F (150°C) oven for 10 minutes, or enjoy cold.

Pear selection

Choose firm-ripe Bosc or Anjou pears that yield slightly to pressure. Avoid very soft pears—they'll collapse during baking.

Dairy-free option

Replace butter with coconut oil (adds subtle sweetness) or olive oil (provides fruity depth). Both are equally gentle on the gut and SCD-legal.

Lower-FODMAP version

Use canned pears (drained) and substitute honey with maple syrup. This reduces FODMAP load but is no longer SCD-compliant.

Testing doneness

A butter knife should slide through the thickest part with no resistance—the pear should feel almost custard-soft.

Serving suggestion

Top with a dollop of lactose-free yogurt or SCD-legal 24-hour yogurt for extra richness.

IBD Considerations

Diet Protocol Compliance

How this recipe fits common IBD dietary approaches