Curated recipes for
people with IBD.
Find delicious meals that match how you're feeling today—whether you're in a flare, recovering, or enjoying remission.
Simple Baked Salmon with White Rice
Flaky baked salmon over fluffy white rice. Each serving provides approximately 1.5-2g of anti-inflammatory omega-3 fatty acids with just 1g fiber—a combination many of us find gentle during active flares. Research suggests regular fatty fish consumption may support reduced intestinal inflammation.
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Diet Protocols
Recipes developed to align with clinically-recognized dietary frameworks for managing IBD symptoms.
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Nourishing meals ready in 20 minutes or less
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