BreakfastEasyGluten-Free

SCD Almond Flour Pancakes

Golden almond flour pancakes with crispy edges and a tender center. SCD-legal breakfast delivering 14g protein per serving without grains, starches, or refined sugar—just pure honey sweetness.

SCD Almond Flour Pancakes
Total Time
25m
Servings
2
Calories
345
Fiber
4g
Protein
14g
Carbs
12g
Fat
28g
Best ForSafe for Crohn's & UC
RemissionPost-Op (Late)

Watch Out For

almond flourmoderate

Nut flours are harder to digest during active inflammation due to fiber and fat content

Tip: Reserve this recipe for remission or stable periods. If testing tolerance, start with 1-2 small pancakes.

eggsmild

Research suggests egg protein may trigger immune responses in some individuals with Crohn's disease

Tip: If you suspect eggs worsen your symptoms, eliminate them for a few months to assess. Unfortunately, there's no SCD-legal egg substitute for this recipe.

buttermild

Contains trace lactose which may affect lactose-intolerant individuals

Tip: Substitute with ghee (clarified butter) or coconut oil—both are SCD-legal and dairy-free.

honeymild

High-fructose sweetener may cause malabsorption in some individuals

Tip: Reduce honey amount or omit if you have fructose sensitivity. Pancakes will be less sweet but still enjoyable.

Ingredients

  • Moderate FODMAP
  • Low FODMAP
  • Moderate FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Moderate FODMAP

Instructions

  1. Whisk together the eggs, honey, melted butter, and vanilla extract in a medium bowl until smooth and fully combined.

    Equipment: medium bowl, whisk
  2. Add the almond flour, baking soda, and salt to the wet ingredients.

  3. Stir gently until just combined. Do not overmix.

    Tip: The batter will be thick and paste-like—much denser than traditional pancake batter. This is normal for almond flour.
  4. Heat a nonstick skillet or griddle over medium-low heat for about 2 minutes, until warm to the touch.

    Equipment: nonstick skillet
  5. Add a small pat of butter to the skillet and swirl to coat the surface.

    Tip: The butter should sizzle gently, not brown immediately. If it browns, your heat is too high.
  6. Scoop 2 tablespoons of batter per pancake onto the hot surface.

    Tip: Leave at least 2 inches between pancakes—they won't spread on their own but need room for flipping
  7. Using the back of a spoon or offset spatula, gently spread each portion into 3-inch circles.

    Equipment: offset spatula
    Tip: Almond flour batter won't spread on its own like wheat-based batters
  8. Cook for 2-3 minutes without disturbing, until tiny bubbles form on the surface and the edges look dry and set.

  9. Slide a thin spatula under each pancake and flip carefully. Cook for 2 more minutes until golden brown on the bottom.

    Equipment: thin spatula
    Tip: Almond flour pancakes are more delicate than regular pancakes—slide a thin spatula fully underneath before flipping
  10. Transfer to a plate and serve immediately with additional butter and a drizzle of honey.

Notes

Storage

Refrigerate leftover pancakes in an airtight container for up to 3 days. Reheat in a toaster or skillet over low heat—microwaving makes them rubbery. These freeze well for up to 1 month; separate layers with parchment paper and thaw overnight in the fridge.

Heat control

Almond flour browns much faster than wheat flour due to its high fat content. Keep your heat at medium-low or the outsides will burn before the centers cook through.

Dairy-free option

Substitute the butter with coconut oil or ghee. Both are SCD-legal and provide the same richness. Ghee is clarified butter with the lactose removed, making it suitable for those with lactose sensitivity.

Egg sensitivity

Unfortunately, there's no good egg substitute that maintains SCD compliance and the right texture. If you react to eggs, this recipe may not work for you.

Toppings

Top with sliced firm bananas (not fully ripe—see IBD Considerations) or fresh berries. Avoid maple syrup, which is illegal on SCD. Honey is the only allowed sweetener.

Pancake size

Stick to 3-inch diameter pancakes. Larger ones are difficult to flip without breaking since almond flour pancakes are more delicate than wheat-based ones.

IBD Considerations

Diet Protocol Compliance

How this recipe fits common IBD dietary approaches