DessertsEasy

Orange Blossom Cookies

Melt-in-your-mouth shortbread cookies infused with fragrant orange blossom water. At 0g fiber per cookie, these are one of the gentler dessert options for those of us with IBD—best enjoyed during stable remission when you're ready for a special treat.

Orange Blossom Cookies
Total Time
62m
Servings
24
Calories
95
Fiber
0g
Protein
1g
Carbs
12g
Fat
5g
Best ForSafe for Crohn's & UC
RemissionPost-Op (Late)J-Pouch

Watch Out For

buttermild

Contains trace lactose (~0.1g per tablespoon). While most people tolerate butter well, those with severe lactose intolerance may react.

Tip: Substitute with refined coconut oil or dairy-free butter sticks for a lactose-free version.

all-purpose flourmoderate

Contains gluten, which can trigger symptoms in those with celiac disease or gluten sensitivity.

Tip: Use a 1:1 gluten-free baking flour blend (Bob's Red Mill or King Arthur Measure for Measure). Texture will be slightly more crumbly.

eggsmild

Some individuals with IBD report sensitivity to egg protein, though most tolerate eggs well.

Tip: Substitute with 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water) or commercial egg replacer.

Ingredients

  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP
  • Low FODMAP

Instructions

  1. Beat the softened butter and powdered sugar in a large mixing bowl using an electric mixer on medium speed for about 3 minutes, until light, fluffy, and pale in color.

    Equipment: electric mixer, large mixing bowl
  2. Add the orange blossom water and vanilla extract to the butter mixture and beat on low speed until fully incorporated, about 30 seconds.

  3. Add the flour and salt to the bowl and mix on low speed until just combined and no dry streaks remain. The dough should be soft and slightly crumbly but hold together when pressed.

    Tip: Don't overmix—stop as soon as no dry streaks remain for the most tender cookies
  4. Shape the dough into a disk, wrap tightly in plastic wrap, and refrigerate for 30 minutes to firm up. This rest makes the dough easier to handle and helps the cookies hold their shape.

    Equipment: plastic wrap
  5. Preheat your oven to 325°F (165°C). Line two baking sheets with parchment paper.

    325°F (165°C)Equipment: baking sheets, parchment paper
  6. Scoop tablespoon-sized portions of chilled dough and roll between your palms into smooth 1-inch balls. Place the dough balls 1 inch apart on the prepared baking sheets—they will spread slightly but hold their shape.

  7. Bake for 10-12 minutes, until the bottoms are just barely golden and the tops remain pale and matte. Avoid overbaking or they'll lose their tender texture.

    325°F (165°C)
    Tip: These should remain pale on top with just a hint of golden color on the bottoms—overbaking will dry them out
  8. Remove from the oven and let the cookies cool on the baking sheet for 5 minutes—they'll be fragile at first but will firm up as they cool.

  9. While the cookies are still warm, generously dust them with powdered sugar using a fine-mesh sieve.

    Equipment: fine-mesh sieve
  10. Transfer the cookies to a wire rack and let cool completely before dusting with a second layer of powdered sugar for that classic snowy appearance.

    Equipment: wire rack

Notes

Storage

Store cookies in an airtight container at room temperature for up to 1 week. Layer with parchment paper to prevent sticking. The powdered sugar coating may absorb slightly over time but won't affect flavor.

Orange blossom water

Find orange blossom water at Middle Eastern grocery stores, specialty spice shops, or online. Nielsen-Massey and Cortas are widely available brands. Use it sparingly—a little goes a long way.

Gluten-free option

Substitute with a 1:1 gluten-free baking flour blend (Bob's Red Mill or King Arthur Measure for Measure). The texture will be slightly more crumbly but still delicious.

Dairy-free swap

Replace butter with an equal amount of refined coconut oil (solid) or vegan butter sticks (not tub margarine). This eliminates the trace lactose.

SCD adaptation

As written, this recipe is NOT SCD-legal due to wheat flour and powdered sugar. To adapt: use 2 cups almond flour, replace powdered sugar with 1/4 cup honey, and add 1 extra tablespoon almond flour to compensate for moisture. Expect a denser, more fragile cookie.

Rose water variation

Swap orange blossom water for rose water for a different floral note—popular in Persian and Indian sweets.

IBD Considerations

Diet Protocol Compliance

How this recipe fits common IBD dietary approaches