Green Smoothie
Banana-forward smoothie with baby spinach blended smooth. The green color is there, but the flavor isn't—just creamy, lightly sweet, and ready in 5 minutes. At 5g fiber, save this one for stable remission days.
Green Smoothie
Banana-forward smoothie with baby spinach blended smooth. The green color is there, but the flavor isn't—just creamy, lightly sweet, and ready in 5 minutes. At 5g fiber, save this one for stable remission days.
Ingredients
- Low FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
Instructions
Pour almond milk into the blender first.
Equipment: blenderTip: Liquid first prevents greens from sticking to the blades and ensures smoother blendingAdd baby spinach and blend on high speed for 30-45 seconds, until no flecks of green remain and the mixture is completely smooth.
Tip: No visible green flecks should remain—this is what makes the smoothie palatableAdd frozen banana, almond butter, maple syrup (if using), and ice.
Blend on high for 60-90 seconds, stopping to scrape down sides if needed, until the smoothie is thick, creamy, and uniform in color.
Tip: Scrape down the sides halfway through if needed for even consistencyPour into a tall glass and drink immediately while cold and frothy.
Notes
Storage
Best consumed immediately. If storing, refrigerate in an airtight container for up to 24 hours. Shake or re-blend before drinking as separation is natural. Texture suffers after freezing—not recommended.
Baby spinach vs. mature
Baby spinach is milder, more tender, and easier to digest than mature spinach. The smaller leaves have less developed stems, reducing the "grassy" flavor and making them easier to blend smooth.
Frozen banana trick
Freezing the banana creates a thick, milkshake-like texture without adding dairy or ice cream. Slice bananas before freezing for easier blending—peeling a frozen banana is frustrating.
SCD alternative
Maple syrup is not permitted on SCD. Substitute with 1 teaspoon honey (SCD-legal), or omit entirely if your banana is very ripe and spotty.
Dairy-free alternative
Swap almond milk for lactose-free milk if you tolerate dairy—it adds more protein (8g vs. 1g per cup) and creates a creamier texture.
Sweetness adjustment
If your banana is very ripe (covered in brown spots), skip the maple syrup entirely. If it's less ripe, you may want the full tablespoon.
Too thick?
Add almond milk 1-2 tablespoons at a time and re-blend until you reach your preferred consistency.
IBD Considerations
Diet Protocol Compliance
How this recipe fits common IBD dietary approaches
