Flan (Lactose-Free)
A silky custard bathed in amber caramel sauce. This lactose-free version delivers the same wobble and shine as traditional flan, made safe for sensitive guts with carefully sourced dairy alternatives. Best enjoyed during remission as a special occasion treat.

Flan (Lactose-Free)
A silky custard bathed in amber caramel sauce. This lactose-free version delivers the same wobble and shine as traditional flan, made safe for sensitive guts with carefully sourced dairy alternatives. Best enjoyed during remission as a special occasion treat.

Ingredients
- Moderate FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
- Low FODMAP
Caramel
Custard
Instructions
Combine sugar and water in a medium saucepan over medium-high heat.
Equipment: medium saucepanBring to a boil without stirring—just swirl the pan gently if needed to distribute heat.
Tip: Swirl gently if needed to distribute heat—stirring can cause crystallizationCook for 8-10 minutes, watching closely, until the syrup turns deep amber (the color of dark honey).
Tip: The sugar goes from perfect amber to burnt in seconds. Watch it closely.Immediately remove from heat and pour into a 9-inch round cake pan, working quickly before it hardens.
Equipment: 9-inch round cake panTilt the pan in all directions to coat the bottom evenly with caramel.
Set aside to cool completely while you prepare the custard—it will harden as it cools.
Preheat oven to 325°F (165°C).
325°F (165°C)Combine lactose-free sweetened condensed milk, lactose-free evaporated milk, eggs, egg yolks, vanilla extract, and salt in a blender.
Equipment: blenderBlend on medium speed for 30-45 seconds until completely smooth and no streaks of egg white remain.
Pour the custard through a fine mesh sieve into a large measuring cup or bowl to catch any lumps.
Equipment: fine mesh sieve, large measuring cupGently pour the strained custard over the cooled caramel in the cake pan, being careful not to disturb the caramel layer.
Tip: Pour slowly and steadily to avoid disturbing the caramel layerPlace the filled cake pan inside a larger roasting pan or deep baking dish.
Equipment: large roasting panPour hot tap water into the roasting pan until it reaches halfway up the sides of the cake pan—this water bath ensures gentle, even cooking.
Tip: Consider placing the roasting pan on the oven rack first, then pouring water to avoid carrying a sloshing panCarefully transfer to the preheated oven.
Bake for 55-65 minutes, until the custard is set around the edges but still jiggles slightly in the center when you gently shake the pan.
Tip: The center should still jiggle slightly—it will set as it coolsRemove the roasting pan from the oven and carefully lift the flan pan out of the water bath using oven mitts.
Equipment: oven mittsLet the flan cool on a wire rack to room temperature, about 1 hour.
Equipment: wire rackCover with plastic wrap and refrigerate for at least 4 hours, or preferably overnight—this allows the flan to fully set and the caramel to liquefy into a pourable sauce.
Run a thin knife around the edge of the flan, pressing against the pan to avoid cutting into the custard.
Equipment: thin knifePlace your serving plate upside down on top of the cake pan.
Equipment: serving plateHolding both the plate and pan firmly together, flip them over in one quick, confident motion.
Lift off the cake pan—the flan should release with a satisfying plop, caramel sauce pooling around it.
Slice and serve chilled, spooning extra caramel sauce over each portion.
Make the Caramel
Make the Custard
Bake in Water Bath
Unmold and Serve
Notes
Caramel timing
The sugar syrup goes from perfect amber to burnt in seconds. Watch it closely and remove from heat as soon as it reaches a deep honey color. If it burns, you must start over—burnt caramel tastes acrid and bitter.
Finding lactose-free products
Nestlé makes lactose-free sweetened condensed milk, though it can be hard to find in stores. Carnation and some Eagle Brand products also offer lactose-free evaporated milk. Check the baking aisle or order online. Verify the label says "lactose-free" not just "dairy-free."
Storage
Cover and refrigerate for up to 4 days. The flan actually improves on day 2 as the caramel continues to melt into sauce. Do not freeze—the custard texture will break and become grainy.
Make-ahead
This is an ideal make-ahead dessert for dinner parties. Bake and chill up to 2 days in advance, then unmold right before serving for maximum wow factor.
Water bath safety
Be very careful moving the roasting pan with hot water. Consider placing the roasting pan on the oven rack first, positioning the flan pan inside, then pouring in the water to avoid carrying a heavy, sloshing pan.
Portion guidance
Flan is rich and sweet. A thin slice (1/8 of the pan) is usually satisfying and keeps the sugar load reasonable for sensitive digestive systems.
IBD Considerations
Diet Protocol Compliance
How this recipe fits common IBD dietary approaches



